Numerous people thoughtlessly assume when a food has tea that it has to be healthy. This is usually not true. The food industry is taking advantage of the healthy image of tea. Many food items with green tea are displayed on the rack of food markets. Yet these food products include many artificial additives and sugar. To successfully take advantage of the many benefits of tea, one must consume it at its purest form. The common way is to consume it as a liquid form by preparing it. These days more and more people are consuming it as a tablet and there are quite a few things to like about this way.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Regular tea consumption is a standard of living in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture find it really unpleasant. This is exactly why a lot of food items include additives, but that defeats the intention of drinking it for health rewards. Some tea industry experts believe high quality tea gives extra bitterness.
There is actually caffeine in tea. Caffeine can certainly be helpful to human body. A gentle level should raise energy and decrease extra pounds. However, too much often is the root cause of negative effects that include sleeplessness and jittery. Tea has much lower amount of caffeine content compared to coffee. Tea comes with about 20 mg in a single cup. That is really not a whole lot compare to 100 mg in a cup of coffee. Then again Six cups can add up the overall level of caffeine intake. When other caffeinated drink is part of diet program, it can add more to the everyday overall caffeine intake.
Having green tea tablets is a great alternative to drinking tea. Supplements are easier to take than preparing a tea. Preparing a lot of tea will require time and effort. A large number of tea capsules consist of over 300 mg of EGCG in one serving. Caffeine free capsules are available at the market. Some provide additional vitamins to help absorption. As a result of the pill form, bitter flavor is not a concern.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Regular tea consumption is a standard of living in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture find it really unpleasant. This is exactly why a lot of food items include additives, but that defeats the intention of drinking it for health rewards. Some tea industry experts believe high quality tea gives extra bitterness.
There is actually caffeine in tea. Caffeine can certainly be helpful to human body. A gentle level should raise energy and decrease extra pounds. However, too much often is the root cause of negative effects that include sleeplessness and jittery. Tea has much lower amount of caffeine content compared to coffee. Tea comes with about 20 mg in a single cup. That is really not a whole lot compare to 100 mg in a cup of coffee. Then again Six cups can add up the overall level of caffeine intake. When other caffeinated drink is part of diet program, it can add more to the everyday overall caffeine intake.
Having green tea tablets is a great alternative to drinking tea. Supplements are easier to take than preparing a tea. Preparing a lot of tea will require time and effort. A large number of tea capsules consist of over 300 mg of EGCG in one serving. Caffeine free capsules are available at the market. Some provide additional vitamins to help absorption. As a result of the pill form, bitter flavor is not a concern.
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