Losing weight doesn't include cutting food from the diet and reducing food intake. Some types of food are helpful and when added to the diet will speed up weight loss.
Grapefruit
Grapefruit diet is a well-known diet for us and one does not have to consume only a grapefruit diet to shed extra weight. It's been demonstrated that taking half a grapefruit prior to every meal or drinking a single grapefruit juice serving thrice a day can lead to profound weight loss. This is because it is rich in phytochemicals that stimulate the body to utilize more calories as energy by dropping the insulin levels rather than storing it as fat.
Food 2: Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chilli peppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Food 4: Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Low-calorie salad consumption prior to main meals can support weight loss and can provide the recommended dose of vegetables in a daily diet. The way it works for weight loss doesn't include a rocket science as the main key lies behind a meager intake of salad, which creates stomach fullness and hence, one tends to eat lesser during meals. One should ensure that the salad is not loaded with a fatty dressing. It makes a perfect healthy and fresh salad when it gets loaded with little balsamic vinegar and olive oil. Food 6: Green tea
Green tea
Another highly recommended brew is green tea as it offers unlimited energy and multiple health benefits. It has been proven that it increases endurance by up to 24 percent and is a perfect pre-workout drink for some one who is into fitness. Moreover, it helps to perform long workouts and burn more number of calories. When it comes to its effect on boosting up weight loss, a study performed by the journal of nutrition claims that one can lose twice as much weight, especially around the middle of the body by the intake of about 5 cups of green tea.
Celery
Celery is best rated as a fat burning food that promotes weight loss with its distinct calorie burning properties. It is quickly taken by the body soon after consuming it. It is a mistake if one considers celery has low nutrient value as it is naturally packed with fiber and foliate. Fiber is great for digestion and foliate is an essential nutrient that promotes formation of new body cells. It is hence advised to get a celery fix by ensuring that it's featured in pre-meal salad, lunch or as a healthy snack to satisfy the food cravings.
Food 8: Lentils
One of the best weight loss foods include lentils as they can suppress hunger without binging over too many calories and fat. Lentils are considered as alternatives to meat as they make heavy meals comparable to meaty cuisine. Moreover, they do not contain saturated fat and high calories as in meat. Lentiils, like celery is full of foliate and fiber. Thus, it enhances the digestive process, creates stomach fullness and promotes growth of healthy cells.
Grapefruit
Grapefruit diet is a well-known diet for us and one does not have to consume only a grapefruit diet to shed extra weight. It's been demonstrated that taking half a grapefruit prior to every meal or drinking a single grapefruit juice serving thrice a day can lead to profound weight loss. This is because it is rich in phytochemicals that stimulate the body to utilize more calories as energy by dropping the insulin levels rather than storing it as fat.
Food 2: Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chilli peppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Food 4: Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Low-calorie salad consumption prior to main meals can support weight loss and can provide the recommended dose of vegetables in a daily diet. The way it works for weight loss doesn't include a rocket science as the main key lies behind a meager intake of salad, which creates stomach fullness and hence, one tends to eat lesser during meals. One should ensure that the salad is not loaded with a fatty dressing. It makes a perfect healthy and fresh salad when it gets loaded with little balsamic vinegar and olive oil. Food 6: Green tea
Green tea
Another highly recommended brew is green tea as it offers unlimited energy and multiple health benefits. It has been proven that it increases endurance by up to 24 percent and is a perfect pre-workout drink for some one who is into fitness. Moreover, it helps to perform long workouts and burn more number of calories. When it comes to its effect on boosting up weight loss, a study performed by the journal of nutrition claims that one can lose twice as much weight, especially around the middle of the body by the intake of about 5 cups of green tea.
Celery
Celery is best rated as a fat burning food that promotes weight loss with its distinct calorie burning properties. It is quickly taken by the body soon after consuming it. It is a mistake if one considers celery has low nutrient value as it is naturally packed with fiber and foliate. Fiber is great for digestion and foliate is an essential nutrient that promotes formation of new body cells. It is hence advised to get a celery fix by ensuring that it's featured in pre-meal salad, lunch or as a healthy snack to satisfy the food cravings.
Food 8: Lentils
One of the best weight loss foods include lentils as they can suppress hunger without binging over too many calories and fat. Lentils are considered as alternatives to meat as they make heavy meals comparable to meaty cuisine. Moreover, they do not contain saturated fat and high calories as in meat. Lentiils, like celery is full of foliate and fiber. Thus, it enhances the digestive process, creates stomach fullness and promotes growth of healthy cells.
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