Many medical professionals are promoting fruits and vegetables to be included in a daily diet regime. There are plenty of beneficial reasons to the advice, but one of the reasons would be the antioxidants that the majority of fruits and vegetables supply. What exactly are antioxidants? Why are they extremely important?
Oxidation occurs in every single place from slice of fruit turning brownish color to rust in a machine. It is a natural activity that also exists in a body. Human body system normally copes with oxidation well, but at times it causes cell damage. The damaged cells are called free radicals. They are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this effect gets intense, it may cause many illnesses which include cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke add to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants avoid cell damage. It is important to consume meals that include antioxidants on a regular basis to be in good health. Various fruits and vegetables are a wonderful source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more nutritionists agree Epigallocatechin or often known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in eliminating free radicals. EGCG is a compound available in green tea extract. Many of the well-known green tea benefits are preventions against depressive disorders, heart problems, cancer, weight gain and bad cholesterol.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The final results show the dosage of 300mg of EGCG per day to be the ideal amount. A cup provides around 100mg of EGCG. More research studies are in the process, however for now 3 cups per day is a safe amount.
There are a number of methods to consume green tea. Conventional way is to brew and to drink the hot tea. This really is good particularly if taken with food. Another popular way is to combine green tea extract powder with vitamin water. Combining citrus juice with EGCG is actually known to increase the positive effects. A simple way is to take tea pills. This will work for folks disliking the flavor.
Oxidation occurs in every single place from slice of fruit turning brownish color to rust in a machine. It is a natural activity that also exists in a body. Human body system normally copes with oxidation well, but at times it causes cell damage. The damaged cells are called free radicals. They are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this effect gets intense, it may cause many illnesses which include cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke add to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying an electron to free radicals, antioxidants avoid cell damage. It is important to consume meals that include antioxidants on a regular basis to be in good health. Various fruits and vegetables are a wonderful source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the greatest source.
Increasingly more nutritionists agree Epigallocatechin or often known as EGCG is a stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in eliminating free radicals. EGCG is a compound available in green tea extract. Many of the well-known green tea benefits are preventions against depressive disorders, heart problems, cancer, weight gain and bad cholesterol.
There have been a large number of laboratory examinations about the impacts of green tea on cancer cells. The final results show the dosage of 300mg of EGCG per day to be the ideal amount. A cup provides around 100mg of EGCG. More research studies are in the process, however for now 3 cups per day is a safe amount.
There are a number of methods to consume green tea. Conventional way is to brew and to drink the hot tea. This really is good particularly if taken with food. Another popular way is to combine green tea extract powder with vitamin water. Combining citrus juice with EGCG is actually known to increase the positive effects. A simple way is to take tea pills. This will work for folks disliking the flavor.
About the Author:
To learn more about the benefits of green tea pills, check out livinggreenteatablets.com.
No comments:
Post a Comment