If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Be sure to let your muscles rest.
4) Don't follow trendy diet plans which ask you to drop one of the major macro nutrients. Your body needs protein, carbohydrates and fat in order to function at a peak level. Your carbohydrate intake in particular will play an important role in your quest for strength and size.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
All in all, working out at home is as straightforward as doing it in a gym environment. Once you know the principles of how to build muscle, which are listed above for you, it really doesn't matter where you do it as long as you put the effort in. It's the same when people are trying to figure out how to lose weight, too, they often over complicate it when in truth the basic principles have remained the same for over twenty years now.
One of the basic rules of fitness is that your environment doesn't really matter, it's what you do that counts.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Be sure to let your muscles rest.
4) Don't follow trendy diet plans which ask you to drop one of the major macro nutrients. Your body needs protein, carbohydrates and fat in order to function at a peak level. Your carbohydrate intake in particular will play an important role in your quest for strength and size.
5) Do not put too much emphasis on supplements. Basic, proven products like whey protein and creatine monohydrate will suffice.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
All in all, working out at home is as straightforward as doing it in a gym environment. Once you know the principles of how to build muscle, which are listed above for you, it really doesn't matter where you do it as long as you put the effort in. It's the same when people are trying to figure out how to lose weight, too, they often over complicate it when in truth the basic principles have remained the same for over twenty years now.
About the Author:
About the author: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you get the most from your training.
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