A number of health specialists are advocating veggies and fruits to be included in a regular diet plan. There are a lot of beneficial reasons to the recommendation, but one of the reasons is definitely the antioxidants that almost all vegetables and fruits offer. But exactly what are antioxidants? What makes them extremely important?
Oxidation process happens in every single place from piece of fruit turning brownish color to rust on a metal pipe. It is a natural process that also occurs in a human body. Our body system controls oxidation well, but sometimes it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from other molecules. Once this effect gets extreme, it may cause various health problems such as cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke add up to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There were many laboratory tests concerning the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG on a daily basis to be the best amount. One cup of tea offers about 100mg of EGCG. Much more experiments are on the way, but for right now 3 cups every day looks like a good amount.
Currently there are multiple ways to consume green tea. Traditional way is to make and to drink the hot tea. This is good way especially if consumed while having a meal. One other preferred way is to add green tea extract powder to vitamin water. Mixing citrus juice with EGCG has been identified to multiply the health rewards. A practical way is to have green tea capsules. This is good for individuals not liking the flavor.
Oxidation process happens in every single place from piece of fruit turning brownish color to rust on a metal pipe. It is a natural process that also occurs in a human body. Our body system controls oxidation well, but sometimes it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from other molecules. Once this effect gets extreme, it may cause various health problems such as cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke add up to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There were many laboratory tests concerning the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG on a daily basis to be the best amount. One cup of tea offers about 100mg of EGCG. Much more experiments are on the way, but for right now 3 cups every day looks like a good amount.
Currently there are multiple ways to consume green tea. Traditional way is to make and to drink the hot tea. This is good way especially if consumed while having a meal. One other preferred way is to add green tea extract powder to vitamin water. Mixing citrus juice with EGCG has been identified to multiply the health rewards. A practical way is to have green tea capsules. This is good for individuals not liking the flavor.
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