A large number of people thoughtlessly think when a food item has tea that it must be beneficial for the body. This is generally not true. Food industry is profiting from the healthy image of tea. Lots of products with green tea are on the rack of grocery stores. But these items include many additives and sugar. To take advantage of the many benefits of tea, one must take it at its purest form. The traditional way is to drink it as a liquid by preparing it. Nowadays more and more people are consuming it as a tablet and there are a few advantages to this method.
The most notable element in green tea is EGCG. Almost all the health benefits which include cancer prevention, weight loss, and heart disease prevention are achievable due to EGCG. A single cup makes roughly 50 mg of EGCG. Most research test outcomes advise 300 mg per day to gain substantial health improvement. That means 6 cups a day, which is a lot of cups to brew and drink. Not many people living in the post-modern society have time for that.
Tea consumption is a way of life in the Far East culture and the bitter taste is not an issue. However, for many people in the Western culture it can be unpleasant. That is the reason why many food products contain sugar, but that defeats the goal of consuming it for benefits. A number of tea authorities believe high quality tea generates more bitter flavor.
There is actually caffeine in tea. Caffeine tends to be useful to human body. A moderate amount may improve stamina and help to lower unwanted fat. However, excessive amount may be the source of negative effects which include sleep problems and jittery. Tea has drastically lower level of caffeine content than coffee. A cup full of tea has about 20 mg, which really is a small amount compare to 100 mg of caffeine in a cup of coffee. Then again Six cups can add up the total level of caffeine. If additional caffeinated drink is part of diet program, it is going to add more to the overall caffeine.
Having green tea supplements is an excellent replacement to drinking tea. Supplements are much simpler to take than making a tea. Brewing many cups of tea needs time and effort. Lots of tea pills contain above 300 mg of EGCG in a serving. Tablets without caffeine are available at the market. Some tablets even contain additional vitamins to help better absorption. As a result of the solid form, bitter taste is not an issue.
The most notable element in green tea is EGCG. Almost all the health benefits which include cancer prevention, weight loss, and heart disease prevention are achievable due to EGCG. A single cup makes roughly 50 mg of EGCG. Most research test outcomes advise 300 mg per day to gain substantial health improvement. That means 6 cups a day, which is a lot of cups to brew and drink. Not many people living in the post-modern society have time for that.
Tea consumption is a way of life in the Far East culture and the bitter taste is not an issue. However, for many people in the Western culture it can be unpleasant. That is the reason why many food products contain sugar, but that defeats the goal of consuming it for benefits. A number of tea authorities believe high quality tea generates more bitter flavor.
There is actually caffeine in tea. Caffeine tends to be useful to human body. A moderate amount may improve stamina and help to lower unwanted fat. However, excessive amount may be the source of negative effects which include sleep problems and jittery. Tea has drastically lower level of caffeine content than coffee. A cup full of tea has about 20 mg, which really is a small amount compare to 100 mg of caffeine in a cup of coffee. Then again Six cups can add up the total level of caffeine. If additional caffeinated drink is part of diet program, it is going to add more to the overall caffeine.
Having green tea supplements is an excellent replacement to drinking tea. Supplements are much simpler to take than making a tea. Brewing many cups of tea needs time and effort. Lots of tea pills contain above 300 mg of EGCG in a serving. Tablets without caffeine are available at the market. Some tablets even contain additional vitamins to help better absorption. As a result of the solid form, bitter taste is not an issue.
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To learn more about additional green tea extract benefits or green tea caffeine, please go to livinggreenteatablets.com.
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