A large number of medical specialists are suggesting veggies and fruits to be included in a regular diet plan. There are lots of great reasons to the suggestion; however one of the reasons is antioxidants that many fruits and veggies supply. What are antioxidants? What makes them so important?
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
Process of oxidation exists all around us from slice of pear turning brown to rust on a piece of metal. This is a natural activity which also happens inside a body. Our body normally works with oxidation well, but at times it leads to cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from another molecule. Whenever this activity gets extreme, it can cause a lot of health hazards most notably cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation lead to the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
There are a number of ways to take in green tea. Traditional way is to brew and to drink the hot tea. This is great way particularly if taken with meals. Another common way is to add green tea powder to drinking water. Mixing lemon with EGCG has been recognized to improve the positive effects. More practical way is to take tea capsules. This is perfect for people disliking the bitter green tea taste.
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