A number of medical experts are recommending vegetables and fruits to be included in a regular diet plan. There are many excellent reasons to the advice, but one of the reasons is antioxidants that most fruit and veggies provide. However exactly what are antioxidants? Why are they so important?
Oxidation process happens all around us from piece of potato turning brown to rust on a piece of metal. It is a common activity which also exists inside a human body. Human body system usually takes care of oxidation well, but occasionally it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from other molecules. Anytime this action gets excessive, it can trigger a number of health problems such as cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the growth of free radicals. Antioxidants are compounds that neutralize free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is crucial to have food items that supply antioxidants regularly to stay healthy. Lots of fruit and veggies are a fantastic source of antioxidants thanks to vitamins C and E. Vitamins are known to be one of the best antioxidants. Fruit and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic supply of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the finest source.
A growing number of health experts agree Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in eliminating free radicals. EGCG is a compound found in green tea extract. Many of the identified green tea extract positive effects include preventions against depressive disorders, cardiovascular disease, cancer, weight gain and bad cholesterol.
There were numerous clinical tests pertaining to the impacts of green tea on cancer cells. The outcomes suggest the serving of 300mg of EGCG every day to be the best amount. A cup of tea provides around 100mg of EGCG. Additional studies are on the way, but as for right now 3 cups per day seems to be an ideal amount.
At this time there are a variety of methods to take in green tea. Conventional way is to brew and to drink the hot tea. This really is good in particular when consumed with food. One additional common way is to blend green tea extract powder with vitamin water. Blending citrus juice with EGCG has been recognized to maximize the health rewards. A practical way is to consume tea capsules. This is wonderful for folks not liking the taste.
Oxidation process happens all around us from piece of potato turning brown to rust on a piece of metal. It is a common activity which also exists inside a human body. Human body system usually takes care of oxidation well, but occasionally it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to steal an electron from other molecules. Anytime this action gets excessive, it can trigger a number of health problems such as cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the growth of free radicals. Antioxidants are compounds that neutralize free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is crucial to have food items that supply antioxidants regularly to stay healthy. Lots of fruit and veggies are a fantastic source of antioxidants thanks to vitamins C and E. Vitamins are known to be one of the best antioxidants. Fruit and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic supply of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the finest source.
A growing number of health experts agree Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in eliminating free radicals. EGCG is a compound found in green tea extract. Many of the identified green tea extract positive effects include preventions against depressive disorders, cardiovascular disease, cancer, weight gain and bad cholesterol.
There were numerous clinical tests pertaining to the impacts of green tea on cancer cells. The outcomes suggest the serving of 300mg of EGCG every day to be the best amount. A cup of tea provides around 100mg of EGCG. Additional studies are on the way, but as for right now 3 cups per day seems to be an ideal amount.
At this time there are a variety of methods to take in green tea. Conventional way is to brew and to drink the hot tea. This really is good in particular when consumed with food. One additional common way is to blend green tea extract powder with vitamin water. Blending citrus juice with EGCG has been recognized to maximize the health rewards. A practical way is to consume tea capsules. This is wonderful for folks not liking the taste.
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Now that you have a good understanding of green tea antioxidants, you may be interested in topics like green tea extract side effects and tea benefits. For more information, visit livinggreenteatablets.com.
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