TV programs and medical periodicals are advertising tea as an excellent supplement for weight loss. With the expanding interest of tea, a lot of people are questioning the safeness of the supplement. A majority of the press promoting the advantages of tea are not identifying enough of the side effects. Fully knowing the potential unwanted effects is crucial to be able to take health benefits with no damaging consequences.
Similar to many supplements or medicines, the amount plays an important role with regards to unwanted effects. If taken without careful attention, even the most herbal supplement results in unexpected reactions. Identical logic can be applied here. Just what exactly is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both of them help with using fat as the supply to generate energy which is known as thermogenesis. This process in return boosts metabolic rate. Enhanced metabolic process burns body fat more rapidly in the body system.
There were countless researches on caffeine and how it affects human body. Many health experts are stating usually greater than 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine ranges by an individual, however 300mg or lower is considered to be a safe amount.
Within a cup of tea, one can find roughly 20mg of caffeine. Compare to other caffeine containing drinks, it is not much. Within a cup of coffee there are approximately 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a concern. But when additional caffeinated drinks are consumed throughout the day, then it is critical to consider the overall daily dosage of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily dose of 800mg of EGCG has been tested with success and no negative effects. A single cup of tea contains around 100mg of EGCG, which is around 8 cups of tea. Lots of laboratory experiments indicate more EGCG means greater fat burning, yet some professionals advise that large quantity of isolated element from herbal plants can be a problem. It is difficult to make an absolute conclusion based on clinical research, still a great number of health professionals are stating 300mg of EGCG is an ideal dosage to consume on a daily basis. There are successful scientific studies using the dose of 300mg fighting cancer cells and weight reduction.
With the raising use of green tea as a health supplement, more lab tests will likely be done. In the meantime, 300mg seems to be a safe dose for both EGCG and caffeine.
Similar to many supplements or medicines, the amount plays an important role with regards to unwanted effects. If taken without careful attention, even the most herbal supplement results in unexpected reactions. Identical logic can be applied here. Just what exactly is the safe amount of tea?
The most active substances of tea are caffeine and catechin. Both of them help with using fat as the supply to generate energy which is known as thermogenesis. This process in return boosts metabolic rate. Enhanced metabolic process burns body fat more rapidly in the body system.
There were countless researches on caffeine and how it affects human body. Many health experts are stating usually greater than 500mg of caffeine a day is too much. It could be harmful resulting in unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine ranges by an individual, however 300mg or lower is considered to be a safe amount.
Within a cup of tea, one can find roughly 20mg of caffeine. Compare to other caffeine containing drinks, it is not much. Within a cup of coffee there are approximately 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a concern. But when additional caffeinated drinks are consumed throughout the day, then it is critical to consider the overall daily dosage of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily dose of 800mg of EGCG has been tested with success and no negative effects. A single cup of tea contains around 100mg of EGCG, which is around 8 cups of tea. Lots of laboratory experiments indicate more EGCG means greater fat burning, yet some professionals advise that large quantity of isolated element from herbal plants can be a problem. It is difficult to make an absolute conclusion based on clinical research, still a great number of health professionals are stating 300mg of EGCG is an ideal dosage to consume on a daily basis. There are successful scientific studies using the dose of 300mg fighting cancer cells and weight reduction.
With the raising use of green tea as a health supplement, more lab tests will likely be done. In the meantime, 300mg seems to be a safe dose for both EGCG and caffeine.
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