7 Simple Secrets To Great Health!
Are you plagued by niggly health issues that you can never seem to shake off? The following easy-to-implement tips will see your health levels sky rocket - from shaking off colds to lowering blood pressure! 1) Cut out the caffeine! If you need a caffeine fix to get you started in a morning, it could be that you're addicted.
Too much caffeine can cause you to miss out on much-needed sleep.
Try drinking green tea or herbal tea for a tasty and healthier alternative to caffeine-heavy hot drinks, and fruit juice instead of drinks such as cola.
3) Try to walk more! Not only a great thing for physical health, walking can also be great for improving your mental health.
5) Drink alcohol in moderation! A glass of red wine here and there is thought to protect against heart disease, but try not to go over the top.
7) Cut out dairy! Consider this: how many other animals drink the milk of another species to avoid their health being jeopardised? The answer, of course, is none, and despite the claims of many, humans don't need cow's milk to live a healthy life.
Too much dairy can also lead to weight-gain and high blood pressure, so explore dairy-free alternatives.
7 Simple Secrets To Great Health!Too much caffeine can cause you to miss out on much-needed sleep.
Try drinking green tea or herbal tea for a tasty and healthier alternative to caffeine-heavy hot drinks, and fruit juice instead of drinks such as cola.
3) Try to walk more! Not only a great thing for physical health, walking can also be great for improving your mental health.
5) Drink alcohol in moderation! A glass of red wine here and there is thought to protect against heart disease, but try not to go over the top.
7) Cut out dairy! Consider this: how many other animals drink the milk of another species to avoid their health being jeopardised? The answer, of course, is none, and despite the claims of many, humans don't need cow's milk to live a healthy life.
Too much dairy can also lead to weight-gain and high blood pressure, so explore dairy-free alternatives.
sports nutritionist
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