Yes, we have no bananas So it's time to go out and buy some today! Learn from the monkeys, and start eating bananas on a regular basis. These amazing fruits are packed full of vitamins and other helpful substances which are going to leave you feeling healthier.
Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on it's size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.
But, you can't sit around eating bananas all day oh no, because of the sugar and fat. Even though it's little, it can go against you. So it's best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
One of the greatest things I noticed about bananas is the energy I get from them. They give a nice even burst of stable energy that tapers off gradually, not like those energy drinks or junk foods. Plus they make you feel full, so you end up eating less. And the fiber that they have helps your digestion.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
If you find it difficult to eat bananas or if your having a hard time digesting them, then not to worry. There are other ways of eating bananas.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on it's size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.
But, you can't sit around eating bananas all day oh no, because of the sugar and fat. Even though it's little, it can go against you. So it's best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
One of the greatest things I noticed about bananas is the energy I get from them. They give a nice even burst of stable energy that tapers off gradually, not like those energy drinks or junk foods. Plus they make you feel full, so you end up eating less. And the fiber that they have helps your digestion.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
If you find it difficult to eat bananas or if your having a hard time digesting them, then not to worry. There are other ways of eating bananas.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
About the Author:
Jessie Atkinson addresses banana nutrition at Banana Nutrition. Jessie also takes a glimpse at cantaloupe nutrition at Cantaloupe Nutrition.
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